Archive for February, 2009
5 Tips To Keep Your Relationship Alive
“All you need is Love.” “Love is a many splendoured thing.” “Love conquers all”…..that’s right. Valentine’s Day is here! But perhaps for those of you who have been in a relationship for a while, this calendar even leaves you feeling a little flat as your relationship of many years is drawn into sharp contract with [...]
Let’s Get Chiropractical – Part 1
Perhaps you have heard the term chiropractic before and associate it with back pain and a “popping” noise. To find out more on the topic, Healthy Times spoke to chiropractor Dr David Lim of Wellness for Life Chiropractic. He explains how this system of healthcare has a long history of helping people of all ages [...]
6 Tips to Arthritis Joint Pain Relief
Physical trauma such as falls can cause damage to the cartilage in the joint. It can lead to chronic pain and persistent disability. It can also increase the risk of osteoarthritis, and if there is damage to the bone surface, leads to rheumatoid arthritis or osteoarthritis.
Valentines Gifts for the Love Month
Most people thought that Valentine’s Day is simply the day that is cherished by lovers and couples. Though this is true, but it should also be known that this very special day is not only limited to in-love couples. It is also a perfect time of year when you can celebrate love with friends, family, [...]
3 Tips Before Starting An Exercise Program
General Practice before you start exercising.
Eating and Drinking
Niether eat too much before a workout or exercise on an empty stomach. Too much food before will have you feeling bloated and queasy; while you may feel faint if you are running on an empty stomach. Allow 1 – 3 hours for the food [...]
Women And Exercise
More than half of the female population does not exercise, with many of them using the excuse of “no time” and being “too tired” as reasons for not sweating it out. Exercise has many benefits for women. Regular exercise is good for your heart and lungs and reduces the risk of heart attacks and stroke [...]
7 Tips To Quit Smoking
Smoking is a bad habit that can cause serious consequences to your health and can affect the well-being of your family and friends. For those trying to quit smoking, there are a number of tips that you can use to help you quit. Firstly, have self belief that you can quit smoking. It takes determination [...]
Chiropractic Techniques
Many people suffer from some form of back, shoulder and neck pain at least once during their lives. Sitting down for long periods of time and improper standing and lifting can place a significant amount of stress on your spine, especially your lower back. In that situation, chiropractic techniques can be used to treat the [...]
Healthy Times Magazine Editor – Victoria Vaughan
Hi, I’m Victoria Vaughan, editor of Healthy Times Magazine since October 2008.
I am originally from the UK and moved to Singapore over a year ago. My career began seven years ago when I worked in Japan as an English teacher following university. I sent regular monthly columns back to my home town newspaper in Devon, [...]
Dealing With Work Stress
Stress at the workplace is caused by emotional, mental and physical strains due to factors at work. These can include demanding bosses, a non-conducive work environment and conflicts with colleagues.
Work stress can also be triggered when you have inadequate or unsuitable skills for the job, or when your personal beliefs clash with the company culture. [...]
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