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Caries (decay) and periodontal disease (gum disease) are the most common reasons people lose teeth and both can be prevented in most cases.

Most of the time, periodontal disease occurs due to neglect or ignorance. To prevent gingivitis and periodontitis, the following has to be done by the patient.

1. Use a soft or extra soft toothbrush.
2. Follow the dentist’s recommendation of an efficient way of brushing twice a day. The most common
   efficient technique used is the Bass technique.
3. Floss once a day or use other interdental aids if unable to floss.
4. Go for regular professional cleanings to get rid of any calculus that has formed under the gum line.

Remember, a good set of teeth goes a long way, not only to your self-confidence but also to your health.  Do take care of your teeth by brushing regularly and visiting your dentist for regular check-ups.

Till then……do check me out at my Gum Disease Information Lens where I talk more in detail about gum disease ….I’d love to hear from you.

Dr Yasmin Akrum, Periodontist, Gum Specialist Singapore

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