Fitness and Sports
3 Tips Before Starting An Exercise Program
General Practice before you start exercising.
Eating and Drinking
Niether eat too much before a workout or exercise on an empty stomach. Too much food before will have you feeling bloated and queasy; while you may feel faint if you are running on an empty stomach. Allow 1 – 3 hours for the food [...]
Diving….Discover a New World
With the New Year fast approaching, why not take up a new sport? Dive instructor Pheng Chong of Blue Forest Echo who has 21 years of diving experience gives a glimpse of the amazing world of scuba diving…..
Have you ever looked up at the starts and imagined what it’s like on the moon? What it’s [...]
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