How Heavy Are You?

Did you know that obesity is the most common illness in Western countries? Eastern countries are steadily catching on the fat trend. Find out what are the alternatives to shedding that persistent fat.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

We inevitably gain weight during the festive season, when we face temptation in the form of chocolates and cakes piled upon our plates by well-meaning friends and relatives. How much is considered unhealthy and what constitutes a healthy weight in the first place?

How Heavy Is Heavy?

First, calculate your Body Mass Index (BMI). This is done by dividing your weight (kg) by the square of your height (m). If you are overweight, you face the risk of suffering from a myriad of health problems, including heart disease, stroke, diabetes, hypertension, sleep apnea and certain cancers.

Although it is beneficial to lose weight by changing your diet and getting regular exercise, it doesn’t work for everyone. Most people lack the motivation to control their weight and end up going to a doctor for prescribed medication (such as orlistat or sibutramine) or even surgery when their weight spirals out of control. Here are the alternatives you might resort to, when going for weekly workouts and eating less doesn’t seem to help.

Orlistat

Designated as a prescription drug in other countries, orlistat can also be bought without a prescription from any pharmacy. It goes by the brand name Xenical and should not be taken for more than 2 years.

Xenical targets the absorption of fat in your body, hindering the activity of enzymes which break down fat taken in your meals. This results in 30% of the fat consumed passing through the gut undigested. If you skip a meal or take a meal without any fat, there is no need to take that dose.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Where does all the undigested fat go to? Of course it gets excreted partially unchanged, leaving you with oily stools or discharge and flatulence. You may also experience abdominal pain and urgency in moving your bowels.

Symptoms are generally mild and occur mainly after meals with high fat content. The absorption of fat-soluble vitamins like Vitamin A, D, E and K may even be impaired and it is recommended that you take multi-vitamins for supplementation.

Seek the advice of your health professionals for more information before you embark on any medication for weight loss, especially if you have concurrent health problems or are taking other medication or supplements.

To be continued…

Now watch this disgusting video of a real parasitic worm trying not to be stirred out of someone’s bowels …  The video shows worm living inside you and making you fat!  You don’t beleive it?  See it for yourself….it is real….

You can read more about this at Dr Suzanne Gudakunst

Who is Dr. Suzanne Gudakunst?

Suzanne is a lady doctor. Since 2002 she has been researching the human colon and digestive system. Suzanne had various TV shows appearance that’s why some people call her the TV Lady Doctor.

In our opinion it’s the fact that Suzanne Gudakunst’s discovery takes a totally different approach to weight loss. With her research she tried to identify the real causes for overweight and people’s obesity. She started to develop natural treatments for removing parasites in the human bowel tract. It basically cleanses the body of parasites, intestinal critters and bowel worms.

What is the ebook about?

It starts with an introduction of what to consider if choosing a diet and what mistakes to avoid.

The next section shows 8 simple diet tips to ensure energy, vitality, improve skin tone and to detoxify. Nothing spectacular and no tips I haven’t heard of.

Chapters 3 & 4 touch on the Metabolic Type Plan and how to change eating habits.  Every person’s metabolism is different and the top secret fat loss secret ebook shows you what metabolic type you are and the recommended proportions of carbs/proteins and fats.

The main part of the ebook is chapter 5 called ‘Detoxifiying Your Colon and Liver’. The shocking fact is that not only obesity but 90% of all disease and discomfort seems to be directly or indirectly related to an unclean colon (according to the Royal Academy of Physicians of Great Britain). Suzanne explains details
about Colon, Parasites, Yeast how to avoid them and how to cleanse colon and liver. It’s actually pretty simple to do this and the ingredients are cheap and easily available.

Page 30 shows a simple to chart how to main your results and keep your body clean. The chart is easy to follow and simplifies the whole system.  The bonus section of Doctor Gudakunst’s program shows some fitness tips.

If you want to check out more, go to Dr Suzanne Gudakunst here.

Disclaimer

Types of fats

There are two kinds of fats – saturated and unsaturated. Most food we eat have both saturated and unsaturated fats. Saturated fat is no good. Unsaturated fat is healthier, and it is found in monounsaturated and polyunsaturated forms.

Fatty acids are ‘good’

Fatty acids are produced when fats are broken down. They are ‘good’ fats. They are used for energy by cells in the body, and moving oxygen in the blood all over the body.

The human body can’t produce two fatty acids – alpha-linolenic acid (ALA), a type of omega-3 fatty acids and linoleic acid (LA), a type of omega-6 fatty acids. These two are ‘essential’ fatty acids – what the body needed. The body needs essential fatty acids to function properly and they are best for children’s growth.

Omega-3 is essential

Better known omega-3 fatty acids, also called polyunsaturated fatty acids (PUFA) are ALA, EPA and DHA. ALA lowers the risk of cardiovascular disease. In the body ALA converts to EPA and DHA.

EPA and DHA are found in oily fish. EPA is also found in breast milk. EPA is beneficial in mental conditions from studies done. DHA is good for the heart as well as the brain.

It is recommended that we eat fatty or oily fish at least twice a week. Fish such as salmon, mackerel, halibut, trout, herring, sardines and tuna are high in protein, EPA and DHA.

Eating soybeans, canola, pumpkin seed, walnut and flaxseed, and their oil products is also good as they contain ALA. We can also take supplements in the form of liquids or solids to compliment the intake.

Omega-3 is good for…

Medically wise, omega-3 fatty acids have been extensively researched to help in many health conditions, with heart disease the strongest contender.

Other conditions that benefit from omega-3 are high cholesterol, high blood pressure, diabetes, weight management, arthritis, osteoporosis, depression, bipolar disorder, schizophrenia, attention deficit/hyperactivity disorder (ADHD), anorexia nervosa, burns management, skin disorders, inflammatory bowel disease (IBD), asthma, macular degeneration, colon cancer, breast cancer, prostate cancer, as well as a multitude of other infections and conditions like autism, ulcers, migraine, emphysema, psoriasis, glaucoma, Lyme disease, lupus, arrhythmias, multiple sclerosis, panic attacks and menstrual cramps.

But don’t ‘overdose’

Don’t take too much omega-3 fatty acids. It can cause excessive bleeding, and it is cautioned for people who bruise easily, have a bleeding disorder, or are taking blood-thinning medications.

Acceptable intake of omega-3 fatty acids for adults is 1.6g per day for men and 1.1g per day for women. As for fish oils, US Food and Drug Administration recommends less than 3g per day from oily fish and less than 2g per day from supplements.

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