Losing 47 pounds or 20kg in just 28 days is possible.  Learn how you can do it here…

What is an appropriate weight loss objective? First, you must understand that it’s important to have a realistic target the can be attained in the time frame you set. Otherwise, your chances of abandoning your weight loss routine are very high. So, how can you make sure the goal you set is a realistic one?

1. Don’t rush to try to lose massive amounts of weight quickly. Slow and steady weight loss is more likely to be sustainable in the long term. Most professionals believe that a weight loss of approximately 5 to 10 percent of your initial weight is an attainable goal. For example, someone who weighs 150 pounds should aim to lose about 7.5 to 15 pounds. By doing it this way, you’ll stay healthy during the process.

2. Do a bit of math to figure out how quickly you can reasonably lose your goal weight. This calculation is important for your health. You should aim for no more than 2 pounds per week. Thus, a weight loss of 10 pounds should take at least 5 weeks, and you should allow at least 10 weeks to lose 20 pounds.

3. Set goals for the short term. Set small targets like losing 2 pounds, instead of 20 pounds. This will help keep you on track, since you’ll want to meet your weekly incremental goal too. It bears repeating that slow weight loss is more likely to bring about permanent results. Remember too that changing your diet and lifestyle permanently is another important goal. If you lose the weight in the short term only to return to your former habits, you’ll gain your weight back, and then some.

Losing 47 pounds or 20kg in just 28 days is possible.  Learn how you can do it here…

Another importation thing to consider is self-monitoring.

Assess your results. Make note of your weight regularly. Daily or weekly weigh ins are most common. Do be aware that your weight will naturally fluctuate due to fluid intake and retention, among other factors. If you are not meeting your targets, your exercise level or diet will likely need to be adjusted.

Try keeping a food diary. Research shows that people who do this can lose twice as much weight as those who don’t. Your food diary functions like a road map; you can use it to see how many calories and what kinds of foods you’re eating to assess why you are gaining weight. This makes it easier to change your behaviors.

Understand that losing weight won’t happen overnight, and you should not try to rush things. If you enjoy the process by taking things slow, you are more likely to succeed. Remember that you aren’t just getting a nicer body; you’re also investing in your long term health.

Losing 47 pounds or 20kg in just 28 days is possible.  Learn how you can do it here…

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

As always, the most effective way for you to build muscles in your workout, is to to concentrate on the muscles working, rather than the weight moving up or down. To help you focus more, it will help to know more about the muscles that you are going to be working, what the muscles are and what they do.

Of the two main muscle groups in the chest area, the pectoralis major muscle is the most visible and is situated at the top of the chest. Most people think that the pectoralis major is the muscle they need to focus on in their workout but this is in fact not the case. Also near the top of the chest, situated near to the shoulder and beneath the pectoralis major is the second of the two main muscle groups in the chest called the pectoralis minor. By focusing your workout on targeting the pectoralis minor, you will develop them so that they effectively push the pectoralis major muscle out, which results in them looking larger.

The chest muscles, like all the muscles in the body, contain fibers that grow in a variety of directions. This means that the most effective way to exercise these muscles is to target the chest from different directions as well. Chest muscles have two main functions, namely to cross the arms and shoulders in front of the body, and to push.

To add build and definition to the upper torso there are two types of exercises that target these muscles. These are known as presses and flys. Although presses involve more than one muscle group, namely the shoulders and triceps and is therefore called a compound movement, the flys are more effective for isolating the chest and adding bulk.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Exercises such as presses that involve weights help you to maximize not only your energy but your time as well. Flys, on the other hand, do involve more than one joint movement but are not call a compound exercise. When doing presses you move the weight away from the body by straightening the arms. Flys require you to begin with your arms stretched out to the side so that the body forms a “T” then the arms come together in the front of the body.

The press exercises that you are going to be doing most of are flat bench presses which are considered to be the best and most effective way to build chest muscles. If you change the position of your hands on the bar you can affect different parts of your chest. Wide spread of the hands affects the outer chest while a more narrow spread of the hands affects the inner part of the chest. An incline press helps to target the upper chest while a decline press targets the lower chest. If you have no spotter and are at the gym, make use of the various press machines to help keep you safe.

In order to target the chest using the fly exercises you will need to alternate between using the dumbbells and the cables, both of which effectively target the chest muscles. To exercise the whole chest you will use a flat bench. However, when focusing on the upper chest with fly exercises you need to do them on an incline. For the lower part of the chest, the exercise must be done on the decline. It is advisable that you begin by doing 3 sets of 10-15 reps in each set.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

The best way to build chest muscles is to decide on the amount of sets, reps, and weights that best suit you. Ideally, it is advisable to do 3 sets of 10-15 reps on each exercise. Beginning with the first set you will warm the muscles in preparation for the second, heavier set. The final set will help to cool you down. Efficacy depends on doing each of the motions slowly, although it is quite likely that by doing them slowly you will find that you are only able to do them using less weight. But this is no reason to feel discouraged, though, so do not give up. You will be getting the best possible workout and achieving better results. Remember to only increase the amount of weight you lift gradually, and soon you will see changes as you are on the way to developing that desired sculpted upper torso.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

• Healthy eating. Provide your kids with nutritious snacks such as vegetables, fruits, low-fat dairy foods and whole grains.
• Regular physical activity. Encourage your kids to play outdoors instead of sitting at the computer all the time.
• Limiting television time to just 2 hours a day.
• Including a proper diet and adequate amounts of physical activity into your kids daily lifestyle will help them achieve a healthy weight and avoid becoming overweight.

Schools can also help students achieve an ideal weight by decreasing the availability of junk food and soft drinks in their canteen. These types of food and beverages have little nutritional value. Schools can reduce their dependency on vending machines and snack bars on campus so that students are not tempted to buy unhealthy snacks.

Another way to help the students is to make sure that there are regular fitness activities in the curriculum so that they maintain an active lifestyle.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Pediatricians also encourage mothers to breastfeed their babies because the longer you breastfeed, the less likely that your child will become overweight later in childhood.

If you are concerned that your child might be overweight, then take them to see a pediatrician today. Ask about your child’s BMI and whether he or she is overweight or at risk of becoming overweight. Also encourage your whole family to adopt healthy eating habits and regular physical activity. It will be beneficial for your child to have family support in the fight against obesity.

]]> http://e-healthytimes.com/blog/tips-to-deal-with-childhood-obesity/feed 0 http://e-healthytimes.com/blog/who-else-wants-to-watch-your-weight http://e-healthytimes.com/blog/who-else-wants-to-watch-your-weight#comments Wed, 01 Apr 2009 04:06:36 +0000 editor http://e-healthytimes.com/blog/?p=681 In PART 1 of “Watch Your Weight”, see how to calculate your body mass index and learn some alternative ways to lose weight. PART 2 will be posted tomorrow and will include other tips on how to achieve a slimmer, svelter figure.

How Heavy Are You?

Did you know that obesity is the most common illness in Western countries? Eastern countries are steadily catching on the fat trend. Find out what are the alternatives to shedding that persistent fat.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

We inevitably gain weight during the festive season, when we face temptation in the form of chocolates and cakes piled upon our plates by well-meaning friends and relatives. How much is considered unhealthy and what constitutes a healthy weight in the first place?

How Heavy Is Heavy?

First, calculate your Body Mass Index (BMI). This is done by dividing your weight (kg) by the square of your height (m). If you are overweight, you face the risk of suffering from a myriad of health problems, including heart disease, stroke, diabetes, hypertension, sleep apnea and certain cancers.

Although it is beneficial to lose weight by changing your diet and getting regular exercise, it doesn’t work for everyone. Most people lack the motivation to control their weight and end up going to a doctor for prescribed medication (such as orlistat or sibutramine) or even surgery when their weight spirals out of control. Here are the alternatives you might resort to, when going for weekly workouts and eating less doesn’t seem to help.

Orlistat

Designated as a prescription drug in other countries, orlistat can also be bought without a prescription from any pharmacy. It goes by the brand name Xenical and should not be taken for more than 2 years.

Xenical targets the absorption of fat in your body, hindering the activity of enzymes which break down fat taken in your meals. This results in 30% of the fat consumed passing through the gut undigested. If you skip a meal or take a meal without any fat, there is no need to take that dose.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Where does all the undigested fat go to? Of course it gets excreted partially unchanged, leaving you with oily stools or discharge and flatulence. You may also experience abdominal pain and urgency in moving your bowels.

Symptoms are generally mild and occur mainly after meals with high fat content. The absorption of fat-soluble vitamins like Vitamin A, D, E and K may even be impaired and it is recommended that you take multi-vitamins for supplementation.

Seek the advice of your health professionals for more information before you embark on any medication for weight loss, especially if you have concurrent health problems or are taking other medication or supplements.

To be continued…

The place where most people see the advertising and become interested is the television adverts with the fit men and women but this does not mean that the piece of equipment you see displayed is going to be right for you. It is always worth just stepping back and making sure you have the right reasons for buying fitness equipment.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

As every piece of home fitness equipment has a different function and is designed to exercise or train different parts of the body,it should hopefully complement your outside interests, that way it will not be wasted. The problem is that buying the equipment is the easy bit it is actually using it that takes determination,you need to know it will suit you otherwise it will be a waste. This is especially true with costly fitness equipment as many people believe the more money they spend the more they are likely to train with it,if this were the case there wouldn’t be so many ads in the classified section of the paper each week! The easiest thing for a sales person to do when they know you are going to buy a piece of equipment is to sell the next model up which may be outside of your budget,

Try choosing cheaper alternatives but do not sacrifice the quality of the equipment, in this case their loss is your gain. You can even find home fitness equipment that has been hardly used at very low prices, even ex-demonstration equipment that is not very old but the price is almost half the original. Consider if you have enough space for it as this is often something buyers forget in their haste,

It is great if you have a ready made room to place it in but if not, it is worth considering the garage which has become a favorite for many home gym installations. If you have any concerns about your fitness to use the equipment, have a physical examination carried out to ensure there will not be any problems. The importance of trying out the equipment first cannot be underestimated because you may find it not only difficult, but painful to use.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Joining a gym and using their apparatus can often actually work out to be a less expensive option,Don’t dismiss the idea of joining a gym as often it can be cheaper to use their facilities,this can be a viable alternative to actually spending money on personal home fitness equipment. Don’t forget that if you are still unsure, why not go to a gym and ask one of the resident instructors what they think about using apparatus at home.

Get your “The Ultimate Body Makeover” ebook here….

Loving life should entail doing whatever you are able to maintain your health and to do so, you must endeavor to make it a lifelong characteristic to keep fit and healthy. It can be challenge for many just to endeavor and maintain a personal fitness regime and change it into a characteristic but there are ways in which continuing to be fit and healthy can be made a little bit simpler.

Staying fit does not always mean trying to knock yourself out just going through the round of exercises everyday. In order to make a personal fitness regimen easier to follow as a habit, there are occasions when just making it simple is the best way. You do not need to go to the gym just to keep fit and healthy because there are elementary and easier ways to accomplish this.

What is essential is that you attempt to discover some physical pursuits that you enjoy doing and would enjoy while going through it. The primary concept is to become and stay fit by using your body in a fashion that can permit you to get rid of fat and lose some of that unnecessary weight. It could be as elementary as having a daily stroll in the local park or just by walking around the city by foot instead of by your car. Taking a hike in the woods and employing your bicycle to go places also makes for a good workout especially if you do it frequently.

If you are really dedicated about attempting to stay fit and healthy, begin making some goals in losing weight but endeavor to be more practical and specific about it. Sure enough having lofty goals can sometimes be great to think of, but if these ends are too tough to achieve, then they will not mean anything at all. Endeavor to keep your personal fitness ends simple and try to set losing one pound each calendar week as a reachable goal. Keeping in mind to stroll at minimum 5 minutes every day can be a goal simple enough to follow but what is important regarding these aims is that you might be able to attain them. Bit by bit, you then endeavor to reach out for something bigger as you grow used to achieving your elementary goals.

One other way to make it easier for you to keep fit is by attempting to record your advancement and being in a position to observe that you are actually losing weight because becoming active can simply strengthen your resolve to continue on. Make sure you have your progress report in a place where you can see it and update often. One way to make a habit of staying fit and healthy is by having somebody|somebody] to accompany you. Having a buddy with you or even joining in a group of people trying to keep fit will make the habit become interesting and enjoyable. The challenge to do better in keeping fit turns appealing if you have someone|somebody] with you doing the same thing.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Staying fit and healthy doesn’t have to be a thing that needs to be boring to do when in point of fact it can be a pleasant enterprise only if you know how to. One of the greatest ways to keep to a fitness regimen is by trying to make it’s enjoyable to do, and you can easily follow it on a daily basis if you find it fun.

Buyer Beware

Avoid the stimulant herb ephedra (also known as ma huang) for weight loss as it may increase heart rate and blood pressure.  It is banned in the US since 2004 and is ralated to the controlled substance amphetamine.  Laxative herbs like rhubarb root, aloe and senna may also cause cramping, diarrhea and gastrointestinal malfunction, that is, you may not be able to move your bowels on your own once you are heavily dependent on them.

Caffeine

Caffeine (found in coffee and tea) increases metabolism but is not suitable for long-term use due to its side effects such as anxiety, increased heart rate and overstimulation.  Compounds like yerba mate and guarana are plant-derived sources of caffeine.

Hoodia Gordonii

Hoodia gordonii, a cactus-like African desert plant, has emerged as one of the newer herbs in the industry for weight loss.  It acts on the brain, suppressing appetite so that food intake will be restricted as the body is “tricked” that it is full.  Diabetics are advised not to take this, as it may exacerbate situations of low blood sugar.

Green Tea

Lauded for its antioxidant and detoxification properties, green tea has been drunk by the Japanese for years.  It is unfermented and therefore retains important constituents like epigallocatechin gallate (EGCG).  Although it contains a small amount of caffeine which acts as a mild stimulant, it is the catechins such as EGCG that contribute to the thermogenic (the body’s rate of burning calories) properties which lead to weight loss.  It is also believed to lower cholesterol and decrease the incidence of cancer

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Garcinia Cambogia

Known as hydroxycitric acid (which is related to the group of acids found in citrus fruits), this purple berry inhibits an enzyme that prevents storage of excess fat and suppresses appetite by raising serotonin levels.  It is also believed to reduce the production of fat and increase the oxidation of fat.  More research needs to be done to confirm its weight loss effects as there are some studies which show no difference between subject who took placebo and garcinia.  You may experience hyperactivity due to its stimulant effects.

Dandelion

Often going by its scientific name, taraxacum officianale, dandelion is a natural laxative, to be avoided in people with bile or intestinal blockage.  It also decreases the level of bad cholesterol in the body and is believed to suppress craving for sweet stuff and increase metabolism.  Consuming excessive amount may lead to dehydration due to extensive water loss.

Nettle

A sharp-stinging herb which has diuretic properties, nettle contains high levels of potassium and flavanoids, allowing for greater amounts of urine production and metabolic waste elimination.  Nettle is also believed to increase heart

Apple Cider Vinegar

By taking up to three teaspoons of the said vinegar at every meal, it is believed that pectins in the vinegar can reduce cholesterol and burn fat.  It is so famous that a diet is named after it.  However, research has shown that althought there is no harm consuming the products, there is no evidence of efficacy.

Psyllium

By making you feel full, psyllium (from the seed of the plantago ovata plant, also known as isphagula) indirectly decreases your caloric intake, thereby aiding in weight loss.  The soluble fiber it contains also contributes to healthy bowel movement and lowering of cholesterol.  Glucose readings were shown to be improved in studies conducted in humans.

Ginseng

A Chinese herb that resembles a wrinkled person, ginseng supposedly alters carbohydrate metabolism and improves glucose tolerance.  However, more research needs to be done as current studies show no difference in effect between placebo and herb.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

Bitter Orange

Containing compounds related to ephedra, this herb increases energy expenditure.  Known by its scientific name of citrus aurantium, it interacts with many drugs, leading to an increased level of drug in the body.  Side effects include cardiac disturbances and high blood pressure, similar to ephedra.

Chitosan

Derived from the exoskeleton of shellfish, this fiber-like material is believed to reduce dietary fat absorption by binding to it.  Scientific evidence of product efficacy is absent, which means a lot more research is needed to prove that it works.  Consumption of Vitamin C is reported to improve the results of chitosan.  People allergic to seafood and pregnant women should avoid this supplement.  Side effects include constipation and bloating.

As most of these herbs/supplements have uses other than for weight loss, you may experience side effects.  Alwaysconsult your doctor or pharmacist if you are concurrently taking other medications/supplements as many herbs interact with them.  Breast-feeding mothers and those wanting to conceive should be more careful with supplements too.

Extracted from Healthy Times Magazine volume 25

Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

I have found some useful tips that you might find as useful as I did when the question – How can I lose 10 pounds? – started to mess with my thoughts. Take a closer look at your drinking habits or pattern, if there is one. An average person takes in about 200 gallons of liquid a year that usually include lots of soda, beer and milk. What is left to 200 is made of other kinds of drinks like tea, coffee, and wine.

A change in the drinking habits could bring a chance to lose weight. Drink in order to fulfill your needs not your pleasure. It’s not that I am suggesting drinking only water but reconsider the way you drink liquids and the quantities of liquids you take in daily. You should also have in mind that liquids can also act as food or hunger inhibitors. A pulpy juice will alleviate not only thirst but hunger too, while also bringing nutrients to the body. Although the liquid-based diet could seem rather rough, try to focus on its long-term effects. You will get free of 35,456 calories in one month only. And this is close to the 10 pounds in your question. A natural fat burner is tea, on the condition you drink the right tea. Green tea seems to accelerate the caloric burn as it contains a certain substance that raises the metabolic rate within your body. You would be amazed to find out that green tea is able to free you of 5,000 calories within 4 weeks of use.

Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

And again: how can I lose 10 pounds? Stay as relaxed as possible and approach diet calmly, dozens of people have made it that way. But some overweight suffers claim the need for self honesty. Such an approach emphasizes the need to set a realistic goal related to the ideal weight and how to reach it. Besides, you should know why you want to lose weight and make sure your reason is a valid one. Then, you must consider making some changes in your lifestyle and increase your physical activity level.

Your free resource to help you make healthy food and lifestyle choices for you and your family.  Check out more by clicking on the banner below.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

The South Beach diet is divided into three stages. The first phase is the most strict part of the diet. We take the body back to Ground Zero. Processed sugars are completely eliminated from the daily that. That means no bread, fruits, rice, pasta, and sugary snacks. The theory at work in the first part of this diet is that it takes you two weeks to make or break a habit. The idea is that after two weeks time your body won’t remember its sugar cravings.

A dieter that makes it through the first two weeks will find part two easier to live with. At this point the diet sugar is slowly reintroduced. That means that you will slowly be a will to consume bread, rice, pasta, and fruit in this phase. The reason for this is that it teaches your body how to manage sugar simultaneously you learn portion control. You will stay in this phase 2 of the South Beach diet until you reach your weight goal.

These third phase of the diet is referred to as the maintenance phase. You choose foods that keep your weight and stable level. But you make sure they don’t feel deprived. The South Beach diet book that I’ve linked below contains many recipes for the phases of the diet plan. So each phase has its own recipes and foods. Dieters are encouraged to make low carbohydrate meals. The diet is also considered healthier because you provide fresh vegetables and prepare your own food. However some of the recipes call for expensive ingredients.

Top Secret Weight Loss – Losing 47 pounds or 20kg in is just 28 days is possible.  Learn how you can do it here…

For those dieters who have children at home it’s a great idea to add a starch to their meals. That is of course assuming that your children are at their ideal weight if not the South Beach diet is perfectly safe for them as well.

Many stores carry brand-name products that have the South Beach logo. The South Beach diet plan also has its own line of frozen meals and snacks. If you happen to be a vegetarian, this diet may be especially difficult in the first two weeks. Because in the first two weeks you can eat mainly meat, vegetables, and nuts. If you don’t like these foods first two weeks are going to be difficult.

The South Beach diet focuses primarily on the elimination of bad habits and the consumption of excess sugar. exercise is not the main focus, however, it should not be neglected. Visit our site and find out more about fantastic exercise routines to complement your South Beach diet plan.