Moderate for your heart rate.
Christmas is just around the corner and with it comes lots of eating and drinking. But what is it doing to your health? Cardiologist Dr Michael Lim Chun-Leng looks at the effect of the seasonal excesses on the heart.
Most of us will be indulging in a little more alcohol this festive season and studies have shown that a little alcohol may actually be good for the heart health – but only in moderation.
Drinking too much alcohol can raise the level of some fats in the blood (triglycerides) and can also lead to high blood pressure, heart failure and an increased calorie intake. In addition to the dangers such as alcoholism and accidents, excessive alcohol intake has also been linked to liver disease, ………………..to read more about it, get your own copy of Healthy Times Magazine from your nearest bookstands, MPH, Borders, 7-Eleven or order Online Here.
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[...] unknown wrote an interesting post today onChristmas eating and drinking, what it can do to your heart …Here’s a quick excerptChristmas and the festive season is just around the corner and it comes with lots of eating and drinking…. [...]